Black tea
Healthyandhappy has defined irritable bowl syndrome (IBS)  as a disability that imprisons the sufferer, the website assured us that the condition could be easily treated with black tea power without milk which help reduce the pain and cramp in the stomach, with the followings added benefits.

- gives good relief when it flares up and reduce cramps.

- Makes great help if you are lactose intolerant, because black tea doesn’t contain milk but gives freshness.

- If you are tea lover but having problem of acidity this kind of tea is very good for you.


According to the site, the drink can be prepared as follows, 

1- Prepare black tea with little amount of tea powder to prevent it from having a bitter taste.

2- Squeeze half lemon into the black tea and mix thoroughly and then drink it.

Healthyandhappy, went further to give tips on how Irritable bowl syndrome could be completely defeated, READ MORE.